Throughout this year, members of our VRide tracked their activity in our VRide group. I love our VRide because it motivates and encourages me. It also works; @ejourneys recently wrote about her 51-pound weight loss. I increased the distance of my walks (from 2 miles to 2 1/2 miles to 3 miles) and the frequency (from three times a week to six times a week).
This is a companion discussion topic for the original entry at https://www.caregiving.com/posts/our-vride-helps-you-find-your-fitness-in-2014