Living with bipolar disorder can be a life-altering experience for anyone involved. Although there is no surefire test to determine if someone has bipolar disorder, certain signs and symptoms can help identify the issue. Be aware of the common signs and symptoms associated with bipolar disorder as they can help a loved one get the treatment they need as quickly as possible.
Learning objectives
Learn about common symptoms including mood swings, mania, and depression, of bipolar disorder.
Identify warning signs of bipolar disorder in a loved one.
Discover various resources and support available to those affected by bipolar disorder.
Also known as manic-depressive illness, bipolar disorder is a mental illness that is characterized by extreme changes in mood, energy, and activity levels. Recognize that people living with bipolar disorder will experience swings of both mania and depression. These phases can be severe and unpredictable, but through the environment of family, friends, and quality treatment, those living with bipolar disorder can still have a fulfilling and successful life.
Common Symptoms
Mood Swings: Perhaps the most common symptom of bipolar disorder, mood swings can range from extreme highs of mania to incredibly low lows of depression. At times, mood swings can occur with little warning or may appear to come out of nowhere. During manic episodes, an individual’s mood can become extremely irritable or overly excited and then will switch between the two without warning.
Mania: Manic episodes can include a range of symptoms, including an increased sense of well-being, increased energy, reckless behavior, and inflated self-esteem. During mania, an individual’s need for sleep can be dramatically reduced, leading to extreme exhaustion and further mental instability.
Depression: Unsurprisingly, the depressive episodes of bipolar disorder can often include feelings of depression, hopelessness, and an overall lack of interest in activities one used to enjoy. Along with the “low” mood swings, individuals can experience a loss of appetite, guilt, and trouble focusing on everyday tasks.
Family and friends of those at risk of or already living with bipolar disorder should be aware of the above symptoms. If you feel that a loved one is exhibiting any of these, the best thing to do is to discuss your concerns openly and respectfully. Being able to talk openly about mental health can help those affected gain a better understanding of their condition and start getting the treatment they need.
It can be difficult to determine if someone is exhibiting signs of bipolar disorder or if they are simply going through a stressful period in life. As such, the best thing one can do is to seek professional help. Actively searching for a qualified mental health professional who specializes in bipolar disorder is a great place to start. Aside from therapy and medication, lifestyle changes such as regular exercise, spending time outdoors, practicing meditation and/or mindfulness, and getting an adequate amount of rest and sleep can also be beneficial.
Bipolar disorder is an often misunderstood disorder that affects millions of people around the world. Knowing the signs and symptoms can help those living with bipolar disorder get access to the treatment they need. Being in tune with one’s own mental health is important, but it's equally important to check in with family and friends who may be struggling. Finding a qualified mental health professional and creating a schedule of healthy habits can help those affected manage their disorder and live a fulfilling, successful life.
Resources
National Alliance on Mental Illness: https://www.nami.org/
National Institute of Mental Health: https://www.nimh.nih.gov/
Depression and Bipolar Support Alliance: https://www.dbsalliance.org/
Mental Health America: https://mhanational.org/
Family Caregiver Alliance: https://www.caregiver.org/